In winters, people usually suffer from cold, cough and various respiratory diseases like running nose, sinus or a sore throat. To get prevention from these diseases, have a balanced diet, exercise regularly and keep the initial symptoms of a cough and cold under check by using some natural remedies. Here, we are suggesting five beneficial herbs that will kill the chill.
Ginger warms the body. It supports healthy blood circulation and prevents frequent cold and cough. You can say, it is the natural expectorant. Include ginger in your regular diet.
Long pepper is a common table spice. It boosts metabolism, burns toxins, and help to maintain a healthy digestive environment in the body. It is the best medicine for lungs and supports comfortable breathing.
Turmeric boosts immunity. It is an excellent medicine to fight a cough and cold.
Basil clears lungs and upper respiratory tract and provides comfortable breathing. It boosts the immune system and helps to maintain normal body temperature.
Indian gooseberry is a potent rejuvenator that nourishes the tissues and removes toxins from the body. It has an antibacterial property, which helps to increase immunity and protects the body from various infections.