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Know all about the Superfoods

  • Published in Health

 Know all about the SuperfoodsThe term, Superfood, became part of the diet and nutrition in the decade of 1990s, around the time a cookbook, Superfoods, written by alternative medicine practitioner Michael Van Straten, was released. So, Straten is known as the person who coined the term. Here, we are describing three other important facts about the Superfoods.

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Don’t Be Salty About Your Health...

  • Published in Health

Don’t Be Salty About Your Health...Sodium intake continues to be a major issue for persons. While the American Heart Association recommends an ideal limit of no more than 1,500 mg per day for most adults, recent findings showed that, from 2013-14, the average daily sodium intake was 3,409 mg — excluding salt added at the table.

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Meat Consumption Contributing The Global Obesity

  • Published in Health

Meat Consumption Contributing The Global Obesity

Adelaide: Should we be warning consumers about over-consumption of meat as well as sugar? Tat's the question being raised by a team of researchers from the University of Adelaide, who say meat in the modern diet offers surplus energy, and is contributing to the prevalence of global obesity.

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