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Heart Disease Sufferers Not Exercising Enough…

  • Published in Health

Heart Disease Sufferers Not Exercising Enough…Evidence shows that people with existing heart problems or who are at risk of developing them, are ignoring medical advice and not taking enough exercise. New medical treatments have helped people to live longer despite these health problems, but this is causing an escalating burden on public health systems worldwide.

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How Much Exercise Is Needed To Improve Thinking Skills..?

  • Published in Health

How Much Exercise Is Needed To Improve Thinking Skills..?We know that exercise may help improve thinking skills. But how much exercise? And for how long? To find the answers, researchers reviewed all of the studies where older adults were asked to exercise for at least four weeks and their tests of thinking and memory skills were compared to those of people who did not start a new exercise routine.

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Six Years Of Exercise May Be Enough To Change Heart Failure Risk

  • Published in Health

Six Years Of Exercise May Be Enough To Change Heart Failure RiskBy analyzing reported physical activity levels over time in more than 11,000 adults, Johns Hopkins Medicine researchers conclude that increasing physical activity to recommended levels over as few as six years in middle age is associated with a significantly decreased risk of heart failure, a condition that affects an estimated 5-6 million people.

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Exercise Mitigates Obesity Genetic Effects

  • Published in Health

Exercise Mitigates Obesity Genetic EffectsIf you’re up there in age and feel like you can coast as a couch potato, you may want to reconsider. A new study suggests, for the first time in women over age 70, that working up a sweat can reduce the influence one’s genes have on obesity.

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Try Exercising To Improve Memory, Thinking…

  • Published in Health

 

Try Exercising To Improve Memory, Thinking…For patients with mild cognitive impairment, don’t be surprised if your health care provider prescribes exercise rather than medication. A new guideline for medical practitioners says they should recommend twice-weekly exercise to people with mild cognitive impairment to improve memory and thinking.

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Protecting Your Sight Is Another Reason To Exercise

  • Published in Health

Protecting Your Sight Is Another Reason To ExercisePeople who engage in moderate to vigorous physical activity may be able to significantly lower their risk of glaucoma, according to research presented recently at AAO 2017, the 121st Annual Meeting of the American Academy of Ophthalmology. Researchers from the University of California, Los Angeles reported a 73 percent decline in the risk of developing the disease among the most physically active study participants, compared with those who were the least active.

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