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How Much Exercise Is Needed To Improve Thinking Skills..?

  • Published in Health

How Much Exercise Is Needed To Improve Thinking Skills..?We know that exercise may help improve thinking skills. But how much exercise? And for how long? To find the answers, researchers reviewed all of the studies where older adults were asked to exercise for at least four weeks and their tests of thinking and memory skills were compared to those of people who did not start a new exercise routine.

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Try Exercising To Improve Memory, Thinking…

  • Published in Health

 

Try Exercising To Improve Memory, Thinking…For patients with mild cognitive impairment, don’t be surprised if your health care provider prescribes exercise rather than medication. A new guideline for medical practitioners says they should recommend twice-weekly exercise to people with mild cognitive impairment to improve memory and thinking.

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