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Yoga Effective At Reducing Symptoms Of Depression

  • Published in Health

Yoga Effective At Reducing Symptoms Of DepressionPeople who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice appears to lessen symptoms of the disorder, according to studies presented at the 125th Annual Convention of the American Psychological Association.

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Tackling Depression With Yoga…

  • Published in Health

Tackling Depression With Yoga…A 2011 study based on the World Health Organization's World Mental Health Survey Initiative reported that India has the highest rate of major depression in the world. What is of greater concern is that its incidence seems to be on the rise affecting people of all ages from teens to aged individuals; its affects people from all economic backgrounds from individuals striving for a decent meal to those leading a very lavish and glamorous lifestyle. What is of still greater concern is that depressed individuals sometimes take an extreme step of even ending their lives in this emotionally fragile state. The rise in suicides amongst teens and young adults in India has highlighted that this disorder needs to be taken seriously.

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Probiotic Found In Yogurt Can Reverse Depression Symptoms

  • Published in Health

Probiotic Found In Yogurt Can Reverse Depression Symptoms

Researchers at the University of Virginia School of Medicine have reversed depression symptoms in mice by feeding them Lactobacillus, a probiotic bacteria found in live-cultures yogurt. Further, they have discovered a specific mechanism for how the bacteria affect mood, providing a direct link between the health of the gut microbiome and mental health.

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