The term, Superfood, became part of the diet and nutrition in the decade of 1990s, around the time a cookbook, Superfoods, written by alternative medicine practitioner Michael Van Straten, was released. So, Straten is known as the person who coined the term. Here, we are describing three other important facts about the Superfoods.
In winters, people usually suffer from cold, cough and various respiratory diseases like running nose, sinus or a sore throat. To get prevention from these diseases, have a balanced diet, exercise regularly and keep the initial symptoms of a cough and cold under check by using some natural remedies. Here, we are suggesting five beneficial herbs that will kill the chill.